Full body care
Patient Story: A Holistic Health Journey
When family members need care, how do you care for yourself? Integrative Medicine at APD.
Winter Nutrition
As the temperature drops and the days get shorter, our nutritional needs change slightly. An APD registered dietician offers some ideas to keep you healthy all winter long.
Home Remedies for the Common Cold
Not feeling quite yourself? If you think you might be coming down with a cold, start with a home remedy — and have your healthcare provider’s phone number handy.
Taking Cues from Nature during the Fall Season
It’s helpful to remember our physical bodies also feel the changes of the year. We can look to Nature and her creatures for ideas on how to navigate the times.
Rolling with the (time) Changes
How to get your body back on schedule with the declining amount of daylight.
Top 10 Benefits of Massage Therapy
Massage therapy is beneficial across the healthcare spectrum from mental health to athletic performance to healing after an injury or surgery. Here are 10 reasons you should consider adding massage to your care journey.
Why (and When) You Should See Your Gynecologist
A gynecologist, a provider who specializes in women’s sexual and reproductive health, offers routine preventative care and specialist expertise.
What is a prenatal massage?
A prenatal massage can provide expecting and new mothers with a little less worry and a little more sleep at night.